Kellogg's, Family Size Fruit and Yogurt Special K, Kellogg's

✓

Serving

32 g

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• Kellogg's, Family Size Fruit and Yogurt Special K, Kellogg's have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
• Rich in vitamins and minerals (28.5%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Vitamin B6 (reduces the risk of heart attack), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin C (prevents eye diseases and skin wrinkling) and Vitamin A (helps prevent infectious diseases and vision problems).
• Kellogg's, Family Size Fruit and Yogurt Special K, Kellogg's contain a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
• Good source of proteins (13% of DV/100g), fiber (13% of DV/100g) and relatively high in carbs (28% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.8 cal/g)

High Density (28.5 %/cal)

High Density (1.1 %/g)

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4% Protein

9% Carbs

4% Fiber

2% Fat

3%

Saturated Fat

0% Cholesterol

6% Sodium

28%

Added Sugar

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