Kirkland Signature, Frozen Yogurt, Kirkland, Chocolate, Winter Harvest
✓
Cup123 g

Calories in 1 cup (123 g)
96 calories, 0 from fat
 
Carbs
21 g
 
Proteins
3 g
 
Fat
0 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Kirkland Signature, Frozen Yogurt, Kirkland, Chocolate, Winter Harvest has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (17.9%/cal) - a good source of Vitamin C (protects against immune system deficiencies) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Kirkland Signature, Frozen Yogurt, Kirkland, Chocolate, Winter Harvest contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(17.9 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
7%
Carbs
3%
Fiber
2%
Fat
4%
Saturated Fat
1%
Cholesterol
3%
Sodium
29%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
32 min
13 min
24 min
38 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kirkland Signature, Frozen Yogurt, Kirkland, Chocolate, Winter Harvest

Serving Size: cup (123g)

* Amount Per Serving
Calories 96 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 1.7%
Saturated Fat 0.7 g 3.6%
Cholesterol 3.6 mg 1.2%
Sodium 60 mg 2.5%
Total Carbohydrate 21 g 7%
Dietary Fiber 0.8 g 3.3%
Sugars (Added) 8.6 g 28.7%
Protein 3 g 6%
 
Vitamins
Vitamin A 542.3 IU 10.8%
Vitamin B6 0 mg 2.5%
Vitamin B12 0.5 mcg 8.2%
Vitamin C 7.8 mg 13%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.8%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 0.1 mg 3.3%
Iron (Fe) 0.3 mg 1.7%
Magnesium (Mg) 17.2 mg 4.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 166.3 mg 4.8%
Phosphorus (P) 127.9 mg 12.8%
Selenium (Se) 3.4 mcg 4.9%
Zinc (Zn) 0.8 mg 5.3%