Kraft Foods, Inc., Yogurt covered pretzels, Christie Thinsations

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Calories

22 g

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• Kraft Foods, Inc., Yogurt covered pretzels, Christie Thinsations have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
• Relatively low in vitamins and minerals (1%/cal) - a good source of Iron (aids in transporting oxygen to the body cells).
• Kraft Foods, Inc., Yogurt covered pretzels, Christie Thinsations contain a high amount of risky components that may include saturated fat, sodium and sugars (0.07%/oz).
• Good source of relatively high in carbs (24% of DV/100g) and relatively high in saturated fat (80% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

High Density (4.5 cal/g)

Low Density (1 %/cal)

Very High Density (1.9 %/g)

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2% Protein

5% Carbs

0% Fiber

9% Fat

18%

Saturated Fat

0% Cholesterol

7% Sodium

18%

Added Sugar

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