How many calories in Kroger, Yogurt, Light, Coconut Cream?

80 calories per serving (170 g.) Kroger, Yogurt, Light, Coconut Cream has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).

How many carbs in Kroger, Yogurt, Light, Coconut Cream?

11 g. of carbs (3.7%DV) per serving (170 g.)

How much protein in Kroger, Yogurt, Light, Coconut Cream?

7 g. of protein (14%DV) per serving (170 g.)

How much fiber in Kroger, Yogurt, Light, Coconut Cream?

1 g. of fiber (4%DV) per serving (170 g.)

How much saturated fat in Kroger, Yogurt, Light, Coconut Cream?

g. of saturated fat (%DV) per serving (170 g.)

How much fat in Kroger, Yogurt, Light, Coconut Cream?

0 g. fat (0%DV) per serving (170 g.)

How much sodium in Kroger, Yogurt, Light, Coconut Cream?

4 g. sodium (0.2%DV) per serving (170 g.)

Kroger, Yogurt, Light, Coconut Cream Nutrition Information

Kroger, Yogurt, Light, Coconut Cream has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz). Rich in vitamins and minerals (119.5%/cal) - a good source of Vitamin B6 (helps cure depression), Vitamin B12 (helps prevent Alzheimer's disease) and Calcium (helps you build strong bones). Kroger, Yogurt, Light, Coconut Cream contains a low amount of risky components that may include cholesterol and sodium (0%/oz).

Is there sugar in Kroger, Yogurt, Light, Coconut Cream?

0 grams of sugar (0%DV) per serving (170 g.)

How much sugar in Kroger, Yogurt, Light, Coconut Cream?

0 grams of sugar (0%DV) per serving (170 g.)

Kroger, Yogurt, Light, Coconut Cream

✓

Serving

170 g

Calories in 1 serving (170 g)

80 calories, 0 from fat

Carbs

11 g

Proteins

7 g

Fat

0 g

Sat. Fat

0 g

KEY FACTS

(learn about health benefits or risks)

Kroger, Yogurt, Light, Coconut Cream has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
Rich in vitamins and minerals (119.5%/cal) - a good source of Vitamin B6 (helps cure depression), Vitamin B12 (helps prevent Alzheimer's disease) and Calcium (helps you build strong bones).
Kroger, Yogurt, Light, Coconut Cream contains a low amount of risky components that may include cholesterol and sodium (0%/oz).

Calories

Nutrition

Risky Content

Low
Density

(0.5 cal/g)

High
Density

(119.5 %/cal)

Low
Density

(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

14% Protein

4% Carbs

4% Fiber

0% Fat

Saturated Fat

2% Cholesterol

0% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

27 min

11 min

20 min

32 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		80 cal
Calories from Fat		0 cal
			% Daily Value
Total Fat		0 g	0%
	Saturated Fat	0 g	0%
Cholesterol		5 mg	1.7%
Sodium		4 mg	0.2%
Total Carbohydrate		11 g	3.7%
	Dietary Fiber	1 g	4%
	Sugars (Added)	0 g	0%
Protein		7 g	14%

Vitamins
	Vitamin A	299.8 IU	6%
	Vitamin B6	4.5 mg	224.9%
	Vitamin B12	10.5 mcg	174.9%
	Vitamin C	0 mg	0%
	Vitamin D	0.7 mcg	0.2%
	Vitamin E	0 mg	0%
	Vitamin K	0.9 mcg	1.1%

Minerals
	Calcium (Ca)	249.8 mg	25%
	Copper (Cu)	0.1 mg	4.6%
	Iron (Fe)	0 mg	0%
	Magnesium (Mg)	16 mg	4%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	259.9 mg	7.4%
	Phosphorus (P)	150 mg	15%
	Selenium (Se)	4.8 mcg	6.8%
	Zinc (Zn)	0.6 mg	4%

Kroger, Yogurt, Light, Coconut Cream

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

Great source of Vitamin B6

MINERALS

NUTRITION LABEL

Nutrition Facts