La Yogurt, Probiotic Yogurt, Dulce De Leche
✓
Oz170 g

Calories in 1 oz (170 g)
190 calories, 13.5 from fat
 
Carbs
36 g
 
Proteins
7 g
 
Fat
1.5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • La Yogurt, Probiotic Yogurt, Dulce De Leche has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (17.3%/cal) - a good source of Phosphorus (a vital part of the body growth process), Calcium (helps you build strong bones), Copper (essential for normal growth and health), Selenium (a powerful booster of heart health) and Magnesium (helps you to get bigger and stronger muscles).
  • La Yogurt, Probiotic Yogurt, Dulce De Leche contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(17.3 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
12%
Carbs
0%
Fiber
2%
Fat
5%
Saturated Fat
3%
Cholesterol
4%
Sodium
57%
Added Sugar

BURN THOSE CALORIES

Yoga
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63 min
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48 min
76 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

La Yogurt, Probiotic Yogurt, Dulce De Leche

Serving Size: oz (170g)

* Amount Per Serving
Calories 190 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.3%
Saturated Fat 1 g 5%
Cholesterol 10 mg 3.3%
Sodium 95 mg 4%
Total Carbohydrate 36 g 12%
Dietary Fiber 0 g 0%
Sugars (Added) 17 g 56.7%
Protein 7 g 14%
 
Vitamins
Vitamin A 750 IU 15%
Vitamin B6 0.1 mg 4%
Vitamin B12 0.9 mcg 14.2%
Vitamin C 1.2 mg 2%
Vitamin D 1 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 250 mg 25%
Copper (Cu) 0.4 mg 17.8%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 68 mg 17%
Manganese (Mn) 0 mg 0%
Potassium (K) 255 mg 7.3%
Phosphorus (P) 282.2 mg 28.2%
Selenium (Se) 11.9 mcg 17%
Zinc (Zn) 1.9 mg 12.8%