La Yogurt, Yogurt, Fat Free, Plain, Unsweetened
✓
Cup227 g

Calories in 1 cup (227 g)
130.1 calories, 0 from fat
 
Carbs
17.9 g
 
Proteins
12.9 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • La Yogurt, Yogurt, Fat Free, Plain, Unsweetened has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (25.4%/cal) - a good source of Calcium (helps prevent cancer) and Phosphorus (a vital part of the body growth process).
  • La Yogurt, Yogurt, Fat Free, Plain, Unsweetened contains a low amount of risky components that may include cholesterol and sodium (0%/oz).
  • Good source of proteins (11% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(25.4 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
6%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
2%
Cholesterol
8%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

La Yogurt, Yogurt, Fat Free, Plain, Unsweetened

Serving Size: cup (227g)

* Amount Per Serving
Calories 130.1 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 5 mg 1.7%
Sodium 200.2 mg 8.3%
Total Carbohydrate 17.9 g 6%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 12.9 g 25.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 5.7%
Vitamin B12 0.8 mcg 13.6%
Vitamin C 4.8 mg 7.9%
Vitamin D 1.3 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 2.7 mcg 3.4%
 
Minerals
Calcium (Ca) 450.4 mg 45%
Copper (Cu) 0.2 mg 9.1%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 21.6 mg 5.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 610.6 mg 17.4%
Phosphorus (P) 350 mg 35%
Selenium (Se) 7 mcg 10.1%
Zinc (Zn) 1.9 mg 12.4%