LALA Yogurt smoothie
✓
1 Bottle198 g

Calories in 1 1 bottle (198 g)
179.6 calories, 40.5 from fat
 
Carbs
28.9 g
 
Proteins
5 g
 
Fat
4.5 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • LALA Yogurt smoothie has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (9.5%/cal) - a good source of Vitamin D (helps increase muscle strength), Manganese (controls the level of sugar in the blood) and Calcium (helps you build strong bones).
  • LALA Yogurt smoothie contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(9.5 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
10%
Carbs
0%
Fiber
7%
Fat
15%
Saturated Fat
5%
Cholesterol
4%
Sodium
33%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
60 min
24 min
45 min
72 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

LALA Yogurt smoothie

Serving Size: 1 bottle (198g)

* Amount Per Serving
Calories 179.6 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 6.9%
Saturated Fat 3 g 15%
Cholesterol 15 mg 5%
Sodium 89.8 mg 3.7%
Total Carbohydrate 28.9 g 9.6%
Dietary Fiber 0 g 0%
Sugars (Added) 9.9 g 33%
Protein 5 g 10%
 
Vitamins
Vitamin A 498.9 IU 10%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 2.4 mg 4%
Vitamin D 99.8 mcg 24.9%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 199.6 mg 20%
Copper (Cu) 0 mg 1%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 5.9 mg 1.5%
Manganese (Mn) 0.4 mg 21.7%
Potassium (K) 73.3 mg 2.1%
Phosphorus (P) 2 mg 0.2%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0.3%