How many calories in Land O'Lakes, Fruit on the Bottom Low Fat Yogurt, Raspberry?

215 calories per grams (100 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).

How many carbs in Land O'Lakes, Fruit on the Bottom Low Fat Yogurt, Raspberry?

39 g. of carbs (13%DV) per grams (100 g.)

How much protein in Land O'Lakes, Fruit on the Bottom Low Fat Yogurt, Raspberry?

10 g. of protein (20%DV) per grams (100 g.)

How much fiber in Land O'Lakes, Fruit on the Bottom Low Fat Yogurt, Raspberry?

1 g. of fiber (4%DV) per grams (100 g.)

How much saturated fat in Land O'Lakes, Fruit on the Bottom Low Fat Yogurt, Raspberry?

g. of saturated fat (%DV) per grams (100 g.)

How much fat in Land O'Lakes, Fruit on the Bottom Low Fat Yogurt, Raspberry?

2 g. fat (3.1%DV) per grams (100 g.)

How much sodium in Land O'Lakes, Fruit on the Bottom Low Fat Yogurt, Raspberry?

200 g. sodium (🔒%DV) per grams (100 g.)

Land O'Lakes, Fruit on the Bottom Low Fat Yogurt, Raspberry Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz). Rich in vitamins and minerals (9.8%/cal) - a good source of Calcium, Vitamin C, Potassium and Phosphorus. Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz). Good source of proteins (20% of DV/100g).

Is there sugar in Land O'Lakes, Fruit on the Bottom Low Fat Yogurt, Raspberry?

7 grams of sugar per grams (100 g.)

How much sugar in Land O'Lakes, Fruit on the Bottom Low Fat Yogurt, Raspberry?

7 grams of sugar per grams (100 g.)

Land O'Lakes, Fruit on the Bottom Low Fat Yogurt, Raspberry

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
Rich in vitamins and minerals (9.8%/cal) - a good source of Calcium, Vitamin C, Potassium and Phosphorus.
Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Good source of proteins (20% of DV/100g).

Calories in 1 grams (100g)

215 calories / 18 from fat

Carbohydrates

39 g

Proteins

10 g

Fat

2 g

Saturated Fat

1 g

Calories

Nutrition

Risky Content

Medium Density

(2.2 cal/g)

High Density

(9.8 %/cal)

Medium Density

(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 72 min

Jog 29 min

Cleaning 54 min

Child Care 86 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Calcium

Helps you keep slim and trim; Helps prevent cancer.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		215 cal
Calories from Fat		18 cal
			% Daily Value
Total Fat		2 g	3.1%
	Saturated Fat	1 g	🔒%
Cholesterol		10 mg	🔒%
Sodium		200 mg	🔒%
Total Carbohydrate		39 g	13%
	Dietary Fiber	1 g	4%
	Sugars (Added)	7 g	🔒%
Protein		10 g	20%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0.1 mg	🔒%
	Vitamin B12	0.3 mcg	🔒%
	Vitamin C	9 mg	🔒%
	Vitamin D	0.1 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0.4 mcg	🔒%

Minerals
	Calcium (Ca)	350 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	0 mg	🔒%
	Magnesium (Mg)	16 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	500 mg	🔒%
	Phosphorus (P)	126 mg	🔒%
	Selenium (Se)	3.5 mcg	🔒%
	Zinc (Zn)	0.5 mg	🔒%