Liberte, Mediterranee Yogurt, Natural, Wild Black Berry
✓
Oz170 g

Calories in 1 oz (170 g)
250.1 calories, 125.1 from fat
 
Carbs
21.1 g
 
Proteins
6 g
 
Fat
13.9 g
 
Sat. Fat
9 g

KEY FACTS

(learn about health benefits or risks)
  • Liberte, Mediterranee Yogurt, Natural, Wild Black Berry has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (12.1%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin A (helps prevent infectious diseases and vision problems), Calcium (helps you build strong bones), Copper (stimulates the brain) and Magnesium (helps you sleep better).
  • Liberte, Mediterranee Yogurt, Natural, Wild Black Berry contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of relatively high in saturated fat (27% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(12.1 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
7%
Carbs
0%
Fiber
21%
Fat
45%
Saturated Fat
15%
Cholesterol
3%
Sodium
11%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Liberte, Mediterranee Yogurt, Natural, Wild Black Berry

Serving Size: oz (170g)

* Amount Per Serving
Calories 250.1 cal
Calories from Fat 125.1 cal
% Daily Value
Total Fat 13.9 g 21.4%
Saturated Fat 9 g 45.1%
Cholesterol 45.1 mg 15%
Sodium 80.1 mg 3.3%
Total Carbohydrate 21.1 g 7%
Dietary Fiber 0 g 0%
Sugars (Added) 3.4 g 11.3%
Protein 6 g 11.9%
 
Vitamins
Vitamin A 999.9 IU 20%
Vitamin B6 0.1 mg 3.4%
Vitamin B12 0.8 mcg 13.9%
Vitamin C 3.6 mg 6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 199.9 mg 20%
Copper (Cu) 0.3 mg 17.3%
Iron (Fe) 0.3 mg 1.9%
Magnesium (Mg) 68 mg 17%
Manganese (Mn) 0 mg 0%
Potassium (K) 576.3 mg 16.5%
Phosphorus (P) 219.3 mg 21.9%
Selenium (Se) 4.8 mcg 6.8%
Zinc (Zn) 0.8 mg 5.6%