Liberte, Plain Greek Yogurt, Fat Free
✓
Container150 g

Calories in 1 container (150 g)
90 calories, 0 from fat
 
Carbs
7 g
 
Proteins
14 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Liberte, Plain Greek Yogurt, Fat Free has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (410.9%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Copper (reduces the symptoms of arthritis) and Calcium (helps you build strong bones).
  • Liberte, Plain Greek Yogurt, Fat Free contains a low amount of risky components that may include sodium (0%/oz).
  • Good source of proteins (19% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(410.9 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
2%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
3%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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36 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Liberte, Plain Greek Yogurt, Fat Free

Serving Size: container (150g)

* Amount Per Serving
Calories 90 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 60 mg 2.5%
Total Carbohydrate 7 g 2.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 14 g 28%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.5%
Vitamin B12 0.1 mcg 1%
Vitamin C 0 mg 0%
Vitamin D 1.1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 150 mg 15%
Copper (Cu) 0.3 mg 15.7%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 338.3 mg 84.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 260 mg 7.4%
Phosphorus (P) 17180.6 mg 1718.1%
Selenium (Se) 2.1 mcg 3.1%
Zinc (Zn) 0 mg 0.3%