Lidl, Eridnaous Greek Style Creamy Natural Yogurt, 0% Milkfat Strained Blended
✓
Serving100 g

Calories in 1 serving (100 g)
127 calories, 94.5 from fat
 
Carbs
3.2 g
 
Proteins
4.8 g
 
Fat
10.5 g
 
Sat. Fat
6.9 g

KEY FACTS

(learn about health benefits or risks)
  • Lidl, Eridnaous Greek Style Creamy Natural Yogurt, 0% Milkfat Strained Blended has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (15.1%/cal) - a good source of Phosphorus (helps provide effective digestion), Vitamin A (fights cancer and slows down tumor growth), Calcium (helps prevent cancer), Copper (reduces the symptoms of arthritis), Selenium (important for the stimulation of antibodies) and Magnesium (essential for proper hydration).
  • Lidl, Eridnaous Greek Style Creamy Natural Yogurt, 0% Milkfat Strained Blended contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of relatively high in saturated fat (35% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(15.1 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
1%
Carbs
3%
Fiber
16%
Fat
35%
Saturated Fat
12%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lidl, Eridnaous Greek Style Creamy Natural Yogurt, 0% Milkfat Strained Blended

Serving Size: serving (100g)

* Amount Per Serving
Calories 127 cal
Calories from Fat 94.5 cal
% Daily Value
Total Fat 10.5 g 16.2%
Saturated Fat 6.9 g 34.5%
Cholesterol 36 mg 12%
Sodium 56 mg 2.3%
Total Carbohydrate 3.2 g 1.1%
Dietary Fiber 0.8 g 3.2%
Sugars (Added) 0 g 0%
Protein 4.8 g 9.6%
 
Vitamins
Vitamin A 600 IU 12%
Vitamin B6 0 mg 2.4%
Vitamin B12 0.5 mcg 8.3%
Vitamin C 0 mg 0%
Vitamin D 0.6 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 120 mg 12%
Copper (Cu) 0.2 mg 10.5%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 40 mg 10%
Manganese (Mn) 0 mg 0%
Potassium (K) 123.3 mg 3.5%
Phosphorus (P) 166 mg 16.6%
Selenium (Se) 7 mcg 10%
Zinc (Zn) 1.1 mg 7.5%