Lifestyle Foods, Fruit & Yogurt Snack, with Granola
✓
Container177 g

Calories in 1 container (177 g)
180 calories, 27 from fat
 
Carbs
35.9 g
 
Proteins
4.1 g
 
Fat
3 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • Lifestyle Foods, Fruit & Yogurt Snack, with Granola has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (31%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin B12 (helps you to get a good night's sleep), Calcium (helps prevent cancer) and Vitamin B6 (reduces the risk of heart attack).
  • Lifestyle Foods, Fruit & Yogurt Snack, with Granola contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(31 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
12%
Carbs
12%
Fiber
5%
Fat
5%
Saturated Fat
0%
Cholesterol
3%
Sodium
41%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
60 min
24 min
45 min
72 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lifestyle Foods, Fruit & Yogurt Snack, with Granola

Serving Size: container (177g)

* Amount Per Serving
Calories 180 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.6%
Saturated Fat 1.1 g 5.3%
Cholesterol 0 mg 0%
Sodium 65 mg 2.7%
Total Carbohydrate 35.9 g 12%
Dietary Fiber 3 g 12%
Sugars (Added) 12.4 g 41.3%
Protein 4.1 g 8.1%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0.4 mg 20.6%
Vitamin B12 2.6 mcg 43.1%
Vitamin C 66 mg 110%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3 mcg 3.8%
 
Minerals
Calcium (Ca) 249.9 mg 25%
Copper (Cu) 0.1 mg 4.8%
Iron (Fe) 0.7 mg 3.9%
Magnesium (Mg) 30.1 mg 7.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 318.6 mg 9.1%
Phosphorus (P) 164.6 mg 16.5%
Selenium (Se) 6.9 mcg 9.9%
Zinc (Zn) 1.6 mg 10.5%