Lifeway Foods, LaFruta Yogurt Shake, Drinkable Lowfat, Pina Colada

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Grams

100 g

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• Lifeway Foods, LaFruta Yogurt Shake, Drinkable Lowfat, Pina Colada has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
• Rich in vitamins and minerals (11.4%/cal) - a good source of Calcium (helps prevent cancer), Phosphorus (a vital part of the body growth process), Selenium (a powerful booster of heart health), Vitamin A (helps prevent infectious diseases and vision problems) and Vitamin B12 (helps prevent Alzheimer's disease).
• Lifeway Foods, LaFruta Yogurt Shake, Drinkable Lowfat, Pina Colada contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
• Good source of proteins (16% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (1.8 cal/g)

High Density (11.4 %/cal)

High Density (1 %/g)

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16% Protein

11% Carbs

0% Fiber

3% Fat

8%

Saturated Fat

3% Cholesterol

5% Sodium

83%

Added Sugar

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