How many calories in Light and Fit, Peach Nonfat Greek Yogurt, Caramel on Top?

80 calories per container (150 g.) Light and Fit, Peach Nonfat Greek Yogurt, Caramel on Top has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).

How many carbs in Light and Fit, Peach Nonfat Greek Yogurt, Caramel on Top?

8 g. of carbs (2.7%DV) per container (150 g.)

How much protein in Light and Fit, Peach Nonfat Greek Yogurt, Caramel on Top?

12 g. of protein (24%DV) per container (150 g.)

How much fiber in Light and Fit, Peach Nonfat Greek Yogurt, Caramel on Top?

0 g. of fiber (0%DV) per container (150 g.)

How much saturated fat in Light and Fit, Peach Nonfat Greek Yogurt, Caramel on Top?

g. of saturated fat (%DV) per container (150 g.)

How much fat in Light and Fit, Peach Nonfat Greek Yogurt, Caramel on Top?

0 g. fat (0%DV) per container (150 g.)

How much sodium in Light and Fit, Peach Nonfat Greek Yogurt, Caramel on Top?

45 g. sodium (1.9%DV) per container (150 g.)

Light and Fit, Peach Nonfat Greek Yogurt, Caramel on Top Nutrition Information

Light and Fit, Peach Nonfat Greek Yogurt, Caramel on Top has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz). Rich in vitamins and minerals (19.6%/cal) - a good source of Calcium (helps prevent cancer). Light and Fit, Peach Nonfat Greek Yogurt, Caramel on Top contains a low amount of risky components that may include cholesterol and sodium (0%/oz). Good source of proteins (16% of DV/100g)! This item has no fiber content (0% of DV/100g).

Is there sugar in Light and Fit, Peach Nonfat Greek Yogurt, Caramel on Top?

0 grams of sugar (0%DV) per container (150 g.)

How much sugar in Light and Fit, Peach Nonfat Greek Yogurt, Caramel on Top?

0 grams of sugar (0%DV) per container (150 g.)

Light and Fit, Peach Nonfat Greek Yogurt, Caramel on Top

Calories in 1 container (150 g)

80 calories, 0 from fat

Carbs

8 g

Proteins

12 g

Fat

0 g

Sat. Fat

0 g

KEY FACTS

(learn about health benefits or risks)

Light and Fit, Peach Nonfat Greek Yogurt, Caramel on Top has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
Rich in vitamins and minerals (19.6%/cal) - a good source of Calcium (helps prevent cancer).
Light and Fit, Peach Nonfat Greek Yogurt, Caramel on Top contains a low amount of risky components that may include cholesterol and sodium (0%/oz).
Good source of proteins (16% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories

Nutrition

Risky Content

Low
Density

(0.5 cal/g)

High
Density

(19.6 %/cal)

Low
Density

(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

24% Protein

3% Carbs

0% Fiber

0% Fat

Saturated Fat

3% Cholesterol

2% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

27 min

11 min

20 min

32 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		80 cal
Calories from Fat		0 cal
			% Daily Value
Total Fat		0 g	0%
	Saturated Fat	0 g	0%
Cholesterol		10 mg	3.3%
Sodium		45 mg	1.9%
Total Carbohydrate		8 g	2.7%
	Dietary Fiber	0 g	0%
	Sugars (Added)	0 g	0%
Protein		12 g	24%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0.1 mg	3.4%
	Vitamin B12	0.8 mcg	13%
	Vitamin C	0 mg	0%
	Vitamin D	0.9 mcg	0.2%
	Vitamin E	0 mg	0%
	Vitamin K	1.8 mcg	2.3%

Minerals
	Calcium (Ca)	150 mg	15%
	Copper (Cu)	0.1 mg	6%
	Iron (Fe)	0 mg	0%
	Magnesium (Mg)	24 mg	6%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	160 mg	4.6%
	Phosphorus (P)	132.4 mg	13.2%
	Selenium (Se)	4.7 mcg	6.6%
	Zinc (Zn)	1.2 mg	8.2%

Light and Fit, Peach Nonfat Greek Yogurt, Caramel on Top

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts