Light 'N Fit, Strawberry Nonfat Yogurt, Nonfat
✓
Serving225 g
✓
Container170 g

Calories in 1 serving (225 g)
105.9 calories, 0 from fat
 
Carbs
18.5 g
 
Proteins
6.6 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Light 'N Fit, Strawberry Nonfat Yogurt, Nonfat has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (18.1%/cal) - a good source of Vitamin C (protects against immune system deficiencies).
  • Light 'N Fit, Strawberry Nonfat Yogurt, Nonfat contains a low amount of risky components that may include cholesterol and sodium (0%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(18.1 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
6%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
2%
Cholesterol
4%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Light 'N Fit, Strawberry Nonfat Yogurt, Nonfat

Serving Size: serving (225g)

* Amount Per Serving
Calories 105.9 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 5 mg 1.7%
Sodium 105.9 mg 4.4%
Total Carbohydrate 18.5 g 6.2%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 6.6 g 13.2%
 
Vitamins
Vitamin A 992.6 IU 19.9%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 15.9 mg 26.5%
Vitamin D 1 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 198.5 mg 19.9%
Copper (Cu) 0 mg 0%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 330.9 mg 9.5%
Phosphorus (P) 198.5 mg 19.9%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%