Litehouse , Chocolate Yogurt Fruit Dip, Good Morning

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Tbsp

28 g

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• Litehouse , Chocolate Yogurt Fruit Dip, Good Morning has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
• Relatively rich in vitamins and minerals (2.7%/cal) - a good source of Potassium (instrumental for the metabolic processing of various nutrients).
• Litehouse , Chocolate Yogurt Fruit Dip, Good Morning contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
• Good source of fiber (13% of DV/100g) and relatively high in saturated fat (58% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.9 cal/g)

Medium Density (2.7 %/cal)

Very High Density (1.5 %/g)

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2% Protein

5% Carbs

4% Fiber

9% Fat

16%

Saturated Fat

0% Cholesterol

4% Sodium

22%

Added Sugar

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