Longley Farm, Black Cherry Yogurt, (ingredient for 16-ounce drink)
✓
Grams100 g

Calories in 1 grams (100 g)
103 calories, 32.4 from fat
 
Carbs
12.3 g
 
Proteins
5.3 g
 
Fat
3.6 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Longley Farm, Black Cherry Yogurt, (ingredient for 16-ounce drink) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (9.9%/cal) - a good source of Phosphorus (a vital part of the body growth process).
  • Longley Farm, Black Cherry Yogurt, (ingredient for 16-ounce drink) contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (11% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(9.9 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
4%
Carbs
0%
Fiber
6%
Fat
10%
Saturated Fat
3%
Cholesterol
3%
Sodium
17%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Longley Farm, Black Cherry Yogurt, (ingredient for 16-ounce drink)

Serving Size: grams (100g)

* Amount Per Serving
Calories 103 cal
Calories from Fat 32.4 cal
% Daily Value
Total Fat 3.6 g 5.5%
Saturated Fat 2 g 9.9%
Cholesterol 10 mg 3.3%
Sodium 65 mg 2.7%
Total Carbohydrate 12.3 g 4.1%
Dietary Fiber 0 g 0%
Sugars (Added) 5 g 16.7%
Protein 5.3 g 10.6%
 
Vitamins
Vitamin A 93.3 IU 1.9%
Vitamin B6 0 mg 2.2%
Vitamin B12 0.5 mcg 8.7%
Vitamin C 0.8 mg 1.3%
Vitamin D 0.6 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.7%
Iron (Fe) 0.1 mg 0.4%
Magnesium (Mg) 16 mg 4%
Manganese (Mn) 0 mg 0%
Potassium (K) 215 mg 6.1%
Phosphorus (P) 132 mg 13.2%
Selenium (Se) 4.8 mcg 6.9%
Zinc (Zn) 0.8 mg 5.4%