M-C Dairy Company, Mango Lassi yogurt Beverage, (M-C Dairy) Mango Lassi yogurt Beverage |
✓ | Cup | 250 g |
Calories | Nutrition | Risky Content |
Low
Density (1 cal/g)
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High
Density (19.1 %/cal)
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Medium
Density (0.4 %/g)
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M-C Dairy Company, Mango Lassi yogurt Beverage, (M-C Dairy) Mango Lassi yogurt Beverage
Serving Size: cup (250g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 260 cal | ||
Calories from Fat | 45 cal | ||
% Daily Value | |||
Total Fat | 5 g | 7.7% | |
Saturated Fat | 3.5 g | 17.5% | |
Cholesterol | 0 mg | 0% | |
Sodium | 110 mg | 4.6% | |
Total Carbohydrate | 50 g | 16.7% | |
Dietary Fiber | 3 g | 12% | |
Sugars (Added) | 25 g | 83.3% | |
Protein | 8 g | 16% | |
Vitamins | |||
Vitamin A | 1250 IU | 25% | |
Vitamin B6 | 0.1 mg | 5.9% | |
Vitamin B12 | 1.3 mcg | 20.8% | |
Vitamin C | 9 mg | 15% | |
Vitamin D | 1.3 mcg | 0.3% | |
Vitamin E | 0 mg | 0% | |
Vitamin K | 0 mcg | 0% | |
Minerals | |||
Calcium (Ca) | 200 mg | 20% | |
Copper (Cu) | 0.5 mg | 26.1% | |
Iron (Fe) | 0.4 mg | 2% | |
Magnesium (Mg) | 100 mg | 25% | |
Manganese (Mn) | 0 mg | 0% | |
Potassium (K) | 380.5 mg | 10.9% | |
Phosphorus (P) | 415 mg | 41.5% | |
Selenium (Se) | 17.5 mcg | 25% | |
Zinc (Zn) | 2.8 mg | 18.8% |
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