Marketside Yogurt Parfait with Diced Apples, 8.5 oz
✓
McDonald''s Parfait149 g

Calories in 1 McDonald''s parfait (149 g)
125.2 calories, 13.5 from fat
 
Carbs
23.6 g
 
Proteins
5 g
 
Fat
1.5 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Marketside Yogurt Parfait with Diced Apples, 8.5 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (24.5%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Vitamin C (helps prevent cardiovascular diseases) and Vitamin B6 (helps cure depression).
  • Marketside Yogurt Parfait with Diced Apples, 8.5 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(24.5 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
8%
Carbs
7%
Fiber
2%
Fat
4%
Saturated Fat
2%
Cholesterol
3%
Sodium
15%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Marketside Yogurt Parfait with Diced Apples, 8.5 oz

Serving Size: McDonald''s parfait (149g)

* Amount Per Serving
Calories 125.2 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.3%
Saturated Fat 0.8 g 3.9%
Cholesterol 4.5 mg 1.5%
Sodium 73 mg 3%
Total Carbohydrate 23.6 g 7.9%
Dietary Fiber 1.6 g 6.6%
Sugars (Added) 4.5 g 14.9%
Protein 5 g 10%
 
Vitamins
Vitamin A 44.7 IU 0.9%
Vitamin B6 0.3 mg 17.4%
Vitamin B12 2.2 mcg 36.3%
Vitamin C 21.3 mg 35.5%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.5 mcg 3.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4%
Iron (Fe) 0.7 mg 4.1%
Magnesium (Mg) 25.3 mg 6.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 281.6 mg 8%
Phosphorus (P) 138.6 mg 13.9%
Selenium (Se) 5.8 mcg 8.3%
Zinc (Zn) 1.3 mg 8.8%