McDonald's frozen yogurt cone
✓
Small Cone78 g
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Large Cone143 g
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McDonald''s Cone118 g
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Medium Cone118 g

Calories in 1 small cone (78 g)
102.2 calories, 15.3 from fat
 
Carbs
19.5 g
 
Proteins
4.2 g
 
Fat
1.7 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • McDonald's frozen yogurt cone has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (13%/cal) - a good source of Calcium (helps you keep slim and trim) and Phosphorus (a vital part of the body growth process).
  • McDonald's frozen yogurt cone contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (11% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(13 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
7%
Carbs
5%
Fiber
3%
Fat
5%
Saturated Fat
1%
Cholesterol
2%
Sodium
26%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

McDonald's frozen yogurt cone

Serving Size: small cone (78g)

* Amount Per Serving
Calories 102.2 cal
Calories from Fat 15.3 cal
% Daily Value
Total Fat 1.7 g 2.7%
Saturated Fat 1 g 4.8%
Cholesterol 3.9 mg 1.3%
Sodium 49.1 mg 2.1%
Total Carbohydrate 19.5 g 6.5%
Dietary Fiber 1.2 g 5%
Sugars (Added) 7.8 g 26%
Protein 4.2 g 8.5%
 
Vitamins
Vitamin A 130 IU 2.6%
Vitamin B6 0 mg 1.9%
Vitamin B12 0.4 mcg 6.9%
Vitamin C 0.6 mg 1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 135.7 mg 13.3%
Copper (Cu) 0 mg 0.9%
Iron (Fe) 0.8 mg 4.7%
Magnesium (Mg) 14 mg 3.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 241.8 mg 6.9%
Phosphorus (P) 110 mg 11%
Selenium (Se) 2.7 mcg 3.8%
Zinc (Zn) 0.7 mg 4.6%