Meadow Gold, Yogurt, Low-Fat
✓
Tub168 g

Calories in 1 tub (168 g)
90 calories, 22.5 from fat
 
Carbs
10 g
 
Proteins
7 g
 
Fat
2.5 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Meadow Gold, Yogurt, Low-Fat has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (24.3%/cal) - a good source of Calcium (helps you build strong bones).
  • Meadow Gold, Yogurt, Low-Fat contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(24.3 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
3%
Carbs
0%
Fiber
4%
Fat
7%
Saturated Fat
3%
Cholesterol
4%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
30 min
12 min
23 min
36 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Meadow Gold, Yogurt, Low-Fat

Serving Size: tub (168g)

* Amount Per Serving
Calories 90 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 3.9%
Saturated Fat 1.5 g 7.4%
Cholesterol 10 mg 3.3%
Sodium 105 mg 4.4%
Total Carbohydrate 10 g 3.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 7 g 14%
 
Vitamins
Vitamin A 741.2 IU 14.8%
Vitamin B6 0.1 mg 3.4%
Vitamin B12 0.8 mcg 13.4%
Vitamin C 1.2 mg 2%
Vitamin D 1 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 250 mg 25%
Copper (Cu) 0.2 mg 8.1%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 43.7 mg 10.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 247.1 mg 7.1%
Phosphorus (P) 98.8 mg 9.9%
Selenium (Se) 4.9 mcg 7%
Zinc (Zn) 1.1 mg 7.2%