Milfina, Yogurt Plain, 1.4 % M.F.
✓
Pot180 g
✓
Serving100 g

Calories in 1 pot (180 g)
81 calories, 20.7 from fat
 
Carbs
8.3 g
 
Proteins
5.9 g
 
Fat
2.3 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Milfina, Yogurt Plain, 1.4 % M.F. has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (34.3%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps prevent cancer) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Milfina, Yogurt Plain, 1.4 % M.F. contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(34.3 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
3%
Carbs
4%
Fiber
4%
Fat
8%
Saturated Fat
0%
Cholesterol
3%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Milfina, Yogurt Plain, 1.4 % M.F.

Serving Size: pot (180g)

* Amount Per Serving
Calories 81 cal
Calories from Fat 20.7 cal
% Daily Value
Total Fat 2.3 g 3.5%
Saturated Fat 1.6 g 8%
Cholesterol 0 mg 0%
Sodium 70.2 mg 2.9%
Total Carbohydrate 8.3 g 2.8%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 5.9 g 11.8%
 
Vitamins
Vitamin A 180 IU 3.6%
Vitamin B6 0.1 mg 5.4%
Vitamin B12 1.2 mcg 19.8%
Vitamin C 1.1 mg 1.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.2 mcg 2.7%
 
Minerals
Calcium (Ca) 216 mg 21.6%
Copper (Cu) 0.1 mg 7.2%
Iron (Fe) 0.3 mg 1.8%
Magnesium (Mg) 36 mg 9%
Manganese (Mn) 0 mg 0%
Potassium (K) 279 mg 8%
Phosphorus (P) 306 mg 30.6%
Selenium (Se) 7.6 mcg 10.8%
Zinc (Zn) 1.9 mg 12.6%