Mixed berry yogurt
✓
1 Container170 g

Calories in 1 1 Container (170 g)
149.9 calories, 18 from fat
 
Carbs
0 g
 
Proteins
6 g
 
Fat
2 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Mixed berry yogurt has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (18.2%/cal) - a good source of Calcium (helps you keep slim and trim) and Vitamin D (lowers the risk of heart failure).
  • Mixed berry yogurt contains a low amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(18.2 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
0%
Carbs
0%
Fiber
3%
Fat
5%
Saturated Fat
3%
Cholesterol
4%
Sodium
11%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mixed berry yogurt

Serving Size: 1 Container (170g)

* Amount Per Serving
Calories 149.9 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 1 g 5%
Cholesterol 10 mg 3.3%
Sodium 94.9 mg 4%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 3.4 g 11.3%
Protein 6 g 12%
 
Vitamins
Vitamin A 749.6 IU 15%
Vitamin B6 0.1 mg 3.4%
Vitamin B12 0.8 mcg 13.3%
Vitamin C 0 mg 0%
Vitamin D 80 mcg 20%
Vitamin E 0.1 mg 0.3%
Vitamin K 1.9 mcg 2.3%
 
Minerals
Calcium (Ca) 199.9 mg 20%
Copper (Cu) 0 mg 0.9%
Iron (Fe) 0.8 mg 4.5%
Magnesium (Mg) 25.5 mg 6.4%
Manganese (Mn) 0.1 mg 3%
Potassium (K) 329.8 mg 9.4%
Phosphorus (P) 149.9 mg 15%
Selenium (Se) 10.2 mcg 14.6%
Zinc (Zn) 1.3 mg 8.4%