Mountain High Plain Lowfat Yoghurt, 32 oz

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8 Oz Container

227 g

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Cup (8 Fl Oz)

245 g

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• Mountain High Plain Lowfat Yoghurt, 32 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
• Rich in vitamins and minerals (16.4%/cal) - a good source of Phosphorus (a vital part of the body growth process).
• Mountain High Plain Lowfat Yoghurt, 32 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
• This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Low Density (0.6 cal/g)

High Density (16.4 %/cal)

Medium Density (0.3 %/g)

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22% Protein

6% Carbs

0% Fiber

1% Fat

3%

Saturated Fat

5% Cholesterol

7% Sodium

45%

Added Sugar

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