Muller Corner Dark Chocolate & Cherry Lowfat Yogurt, 5.3 oz
✓
Cup200 g
✓
Small Scoop/dip67 g
✓
Medium Scoop/dip100 g
✓
Large Scoop/dip133 g

Calories in 1 cup (200 g)
227.8 calories, 36 from fat
 
Carbs
37.5 g
 
Proteins
8 g
 
Fat
4 g
 
Sat. Fat
2.7 g

KEY FACTS

(learn about health benefits or risks)
  • Muller Corner Dark Chocolate & Cherry Lowfat Yogurt, 5.3 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (13.3%/cal) - a good source of Phosphorus (a vital part of the body growth process).
  • Muller Corner Dark Chocolate & Cherry Lowfat Yogurt, 5.3 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(13.3 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
13%
Carbs
5%
Fiber
6%
Fat
13%
Saturated Fat
5%
Cholesterol
4%
Sodium
60%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
76 min
30 min
57 min
91 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Muller Corner Dark Chocolate & Cherry Lowfat Yogurt, 5.3 oz

Serving Size: cup (200g)

* Amount Per Serving
Calories 227.8 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6.2%
Saturated Fat 2.7 g 13.4%
Cholesterol 13.4 mg 4.5%
Sodium 100.5 mg 4.2%
Total Carbohydrate 37.5 g 12.5%
Dietary Fiber 1.3 g 5.4%
Sugars (Added) 18 g 60%
Protein 8 g 16.1%
 
Vitamins
Vitamin A 22 IU 0.4%
Vitamin B6 0.1 mg 4.6%
Vitamin B12 0.9 mcg 15.3%
Vitamin C 1.4 mg 2.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 19.9%
Iron (Fe) 1.8 mg 9.8%
Magnesium (Mg) 78 mg 19.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 644 mg 18.4%
Phosphorus (P) 312 mg 31.2%
Selenium (Se) 7 mcg 10%
Zinc (Zn) 2.1 mg 14.1%