Muller, Corner Yogurt, Lowfat Vanilla, with Crunchy Granola
✓
Container150 g

Calories in 1 container (150 g)
210 calories, 45 from fat
 
Carbs
32 g
 
Proteins
9 g
 
Fat
5 g
 
Sat. Fat
12 g

KEY FACTS

(learn about health benefits or risks)
  • Muller, Corner Yogurt, Lowfat Vanilla, with Crunchy Granola has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (10.6%/cal) - a good source of Calcium (helps prevent cancer), Phosphorus (helps provide effective digestion), Copper (essential for normal growth and health) and Magnesium (essential for proper hydration).
  • Muller, Corner Yogurt, Lowfat Vanilla, with Crunchy Granola contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (12% of DV/100g) and relatively high in saturated fat (40% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(10.6 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
11%
Carbs
8%
Fiber
8%
Fat
60%
Saturated Fat
3%
Cholesterol
4%
Sodium
35%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
70 min
28 min
53 min
84 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Muller, Corner Yogurt, Lowfat Vanilla, with Crunchy Granola

Serving Size: container (150g)

* Amount Per Serving
Calories 210 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.6%
Saturated Fat 12 g 60%
Cholesterol 10.1 mg 3.3%
Sodium 100.1 mg 4.2%
Total Carbohydrate 32 g 10.7%
Dietary Fiber 2 g 7.8%
Sugars (Added) 10.5 g 35%
Protein 9 g 18%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3%
Vitamin B12 0.7 mcg 12.3%
Vitamin C 0 mg 0%
Vitamin D 1.2 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 200 mg 20%
Copper (Cu) 0.3 mg 15.2%
Iron (Fe) 0.3 mg 1.7%
Magnesium (Mg) 60 mg 15%
Manganese (Mn) 0 mg 0%
Potassium (K) 264.3 mg 7.6%
Phosphorus (P) 165.2 mg 16.5%
Selenium (Se) 4.2 mcg 6%
Zinc (Zn) 0.7 mg 4.9%