Muller, Corner Yogurt, Lowfat, with Blueberry
✓
Container150 g

Calories in 1 container (150 g)
140 calories, 18 from fat
 
Carbs
23 g
 
Proteins
7.1 g
 
Fat
2 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • Muller, Corner Yogurt, Lowfat, with Blueberry has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Relatively rich in vitamins and minerals (3.5%/cal) - a good source of Calcium (helps prevent cancer).
  • Muller, Corner Yogurt, Lowfat, with Blueberry contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
Medium
Density
(3.5 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
8%
Carbs
4%
Fiber
3%
Fat
5%
Saturated Fat
3%
Cholesterol
3%
Sodium
25%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
47 min
19 min
35 min
56 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Muller, Corner Yogurt, Lowfat, with Blueberry

Serving Size: container (150g)

* Amount Per Serving
Calories 140 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3%
Saturated Fat 1.1 g 5.3%
Cholesterol 10.1 mg 3.3%
Sodium 65 mg 2.7%
Total Carbohydrate 23 g 7.7%
Dietary Fiber 1.1 g 4.2%
Sugars (Added) 7.5 g 25%
Protein 7.1 g 14.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 150 mg 15%
Copper (Cu) 0 mg 0.7%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 140 mg 4%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%