Muller Greek Corner Caramelized Almonds Lowfat Yogurt, 5.3 oz

McDonald''s Parfait149 g


Calories in 1 McDonald''s parfait (149 g)
209.6 calories, 72 from fat
 
Carbs
20 g
 
Proteins
13 g
 
Fat
8 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Muller Greek Corner Caramelized Almonds Lowfat Yogurt, 5.3 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (14.4%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Vitamin C (protects against immune system deficiencies) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Muller Greek Corner Caramelized Almonds Lowfat Yogurt, 5.3 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (17% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(14.4 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
7%
Carbs
4%
Fiber
12%
Fat
10%
Saturated Fat
7%
Cholesterol
4%
Sodium
35%
Added Sugar

BURN THOSE CALORIES

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70 min
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52 min
84 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Muller Greek Corner Caramelized Almonds Lowfat Yogurt, 5.3 oz

Serving Size: McDonald''s parfait (149g)

* Amount Per Serving
Calories 209.6 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12.3%
Saturated Fat 2 g 10%
Cholesterol 20 mg 6.7%
Sodium 89.8 mg 3.7%
Total Carbohydrate 20 g 6.7%
Dietary Fiber 1 g 4%
Sugars (Added) 10.4 g 34.8%
Protein 13 g 26%
 
Vitamins
Vitamin A 44.7 IU 0.9%
Vitamin B6 0.3 mg 17.4%
Vitamin B12 2.2 mcg 36.3%
Vitamin C 21.3 mg 35.5%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.5 mcg 3.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4%
Iron (Fe) 0.7 mg 4.1%
Magnesium (Mg) 25.3 mg 6.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 281.6 mg 8%
Phosphorus (P) 138.6 mg 13.9%
Selenium (Se) 5.8 mcg 8.3%
Zinc (Zn) 1.3 mg 8.8%