Muller, Muller Light Greek Style Coconut Yogurt, fat free yogurt
✓
Serving100 g

Calories in 1 serving (100 g)
72 calories, 4.5 from fat
 
Carbs
9.7 g
 
Proteins
6.3 g
 
Fat
0.5 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Muller, Muller Light Greek Style Coconut Yogurt, fat free yogurt has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (20%/cal) - a good source of Calcium (helps prevent cancer) and Phosphorus (helps provide effective digestion).
  • Muller, Muller Light Greek Style Coconut Yogurt, fat free yogurt contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (13% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(20 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
3%
Carbs
0%
Fiber
1%
Fat
4%
Saturated Fat
2%
Cholesterol
0%
Sodium
20%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
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24 min
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18 min
29 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Muller, Muller Light Greek Style Coconut Yogurt, fat free yogurt

Serving Size: serving (100g)

* Amount Per Serving
Calories 72 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.8%
Saturated Fat 0.7 g 3.5%
Cholesterol 6.6 mg 2.2%
Sodium 0.1 mg 0%
Total Carbohydrate 9.7 g 3.2%
Dietary Fiber 0.1 g 0.4%
Sugars (Added) 6 g 20%
Protein 6.3 g 12.6%
 
Vitamins
Vitamin A 88.2 IU 1.8%
Vitamin B6 0.1 mg 2.5%
Vitamin B12 0.4 mcg 6%
Vitamin C 1.6 mg 2.7%
Vitamin D 0.6 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 1.2 mcg 1.5%
 
Minerals
Calcium (Ca) 210 mg 21%
Copper (Cu) 0.1 mg 4%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 9.5 mg 2.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 277.9 mg 7.9%
Phosphorus (P) 119.1 mg 11.9%
Selenium (Se) 3.1 mcg 4.4%
Zinc (Zn) 0.8 mg 5.5%