Nature Valley, Chewy Granola Blueberry Yogurt, Optima Snack Bars

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Bar

35 g

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• Nature Valley, Chewy Granola Blueberry Yogurt, Optima Snack Bars have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
• Relatively rich in vitamins and minerals (2.3%/cal) - a good source of Calcium (helps you build strong bones).
• Nature Valley, Chewy Granola Blueberry Yogurt, Optima Snack Bars contain a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
• Good source of proteins (11% of DV/100g), fiber (11% of DV/100g), relatively high in carbs (25% of DV/100g) and relatively high in saturated fat (29% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4 cal/g)

Medium Density (2.3 %/cal)

High Density (1.4 %/g)

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4% Protein

9% Carbs

4% Fiber

5% Fat

10%

Saturated Fat

0% Cholesterol

5% Sodium

33%

Added Sugar

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