Natures Harvest, Yogurt Covered Cranberries, Christie Thinsations

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Serving

30 g

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• Natures Harvest, Yogurt Covered Cranberries, Christie Thinsations have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
• Relatively rich in vitamins and minerals (2.2%/cal) - a good source of Calcium (helps prevent cancer) and Phosphorus (helps provide effective digestion).
• Natures Harvest, Yogurt Covered Cranberries, Christie Thinsations contain a high amount of risky components that may include saturated fat, sodium and sugars (0.1%/oz).
• Good source of relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (100% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

High Density (5 cal/g)

Medium Density (2.2 %/cal)

Very High Density (2.8 %/g)

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2% Protein

7% Carbs

0% Fiber

9% Fat

30%

Saturated Fat

0% Cholesterol

1% Sodium

54%

Added Sugar

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