Nature's Harvest Yogurt Cranberries, 11 oz
✓
Cup (8 Fl Oz)200 g
✓
Scoop/dip, NFS100 g
✓
Small Scoop/dip67 g
✓
Medium Scoop/dip100 g
✓
Large Scoop/dip133 g

Calories in 1 cup (8 fl oz) (200 g)
999 calories, 360 from fat
 
Carbs
139.9 g
 
Proteins
6.7 g
 
Fat
40 g
 
Sat. Fat
40 g

KEY FACTS

(learn about health benefits or risks)
  • Nature's Harvest Yogurt Cranberries, 11 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively low in vitamins and minerals (1.7%/cal) - a good source of Phosphorus (a vital part of the body growth process).
  • Nature's Harvest Yogurt Cranberries, 11 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.1%/oz).
  • Good source of relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (100% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(5 cal/g)
Low
Density
(1.7 %/cal)
Very High
Density
(2.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
47%
Carbs
0%
Fiber
62%
Fat
200%
Saturated Fat
0%
Cholesterol
4%
Sodium
360%
Added Sugar

BURN THOSE CALORIES

Yoga
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333 min
133 min
250 min
400 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nature's Harvest Yogurt Cranberries, 11 oz

Serving Size: cup (8 fl oz) (200g)

* Amount Per Serving
Calories 999 cal
Calories from Fat 360 cal
% Daily Value
Total Fat 40 g 61.5%
Saturated Fat 40 g 199.8%
Cholesterol 0 mg 0%
Sodium 99.9 mg 4.2%
Total Carbohydrate 139.9 g 46.6%
Dietary Fiber 0 g 0%
Sugars (Added) 108 g 360%
Protein 6.7 g 13.3%
 
Vitamins
Vitamin A 24 IU 0.5%
Vitamin B6 0.1 mg 4.2%
Vitamin B12 1 mcg 16%
Vitamin C 1.4 mg 2.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.2%
Iron (Fe) 0.2 mg 0.9%
Magnesium (Mg) 28 mg 7%
Manganese (Mn) 0 mg 0%
Potassium (K) 398 mg 11.4%
Phosphorus (P) 244 mg 24.4%
Selenium (Se) 5.8 mcg 8.3%
Zinc (Zn) 1.5 mg 10.1%