Neilson Dairy, Stirred Yogurt - Fruit Cup, Good Morning
✓
Serving175 g

Calories in 1 serving (175 g)
163 calories, 27.9 from fat
 
Carbs
28 g
 
Proteins
5.5 g
 
Fat
3.1 g
 
Sat. Fat
3.1 g

KEY FACTS

(learn about health benefits or risks)
  • Neilson Dairy, Stirred Yogurt - Fruit Cup, Good Morning has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (10.8%/cal) - a good source of Calcium (helps you build strong bones) and Phosphorus (a vital part of the body growth process).
  • Neilson Dairy, Stirred Yogurt - Fruit Cup, Good Morning contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(10.8 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
9%
Carbs
0%
Fiber
5%
Fat
15%
Saturated Fat
7%
Cholesterol
3%
Sodium
47%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Neilson Dairy, Stirred Yogurt - Fruit Cup, Good Morning

Serving Size: serving (175g)

* Amount Per Serving
Calories 163 cal
Calories from Fat 27.9 cal
% Daily Value
Total Fat 3.1 g 4.8%
Saturated Fat 3.1 g 15.4%
Cholesterol 20.6 mg 6.9%
Sodium 72 mg 3%
Total Carbohydrate 28 g 9.3%
Dietary Fiber 0 g 0%
Sugars (Added) 14 g 46.7%
Protein 5.5 g 11%
 
Vitamins
Vitamin A 102.9 IU 2.1%
Vitamin B6 0.1 mg 3.5%
Vitamin B12 0.7 mcg 11.7%
Vitamin C 1.2 mg 2.1%
Vitamin D 1 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0.9 mcg 1.1%
 
Minerals
Calcium (Ca) 205.8 mg 20.6%
Copper (Cu) 0.1 mg 4.7%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 24.5 mg 6.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 100 mg 2.9%
Phosphorus (P) 182 mg 18.2%
Selenium (Se) 4.9 mcg 7%
Zinc (Zn) 1.1 mg 7.6%