Nutri-Grain, Yogurt Bars Strawberry Yogurt, Low-Fat
✓
Bar37 g

Calories in 1 bar (37 g)
140 calories, 31.5 from fat
 
Carbs
25 g
 
Proteins
2 g
 
Fat
3.5 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Nutri-Grain, Yogurt Bars Strawberry Yogurt, Low-Fat has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (43.9%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin D (lowers the risk of heart failure), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Calcium (helps you keep slim and trim), Vitamin A (helps prevent infectious diseases and vision problems), Iron (plays a key role in providing strength to the immune system), Zinc (improves the senses of taste and smell) and Phosphorus (a vital part of the body growth process).
  • Nutri-Grain, Yogurt Bars Strawberry Yogurt, Low-Fat contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (11% of DV/100g), fiber (22% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(43.9 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
8%
Carbs
8%
Fiber
5%
Fat
3%
Saturated Fat
1%
Cholesterol
5%
Sodium
32%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you build strong bones; Helps prevent cancer.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nutri-Grain, Yogurt Bars Strawberry Yogurt, Low-Fat

Serving Size: bar (37g)

* Amount Per Serving
Calories 140 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5.4%
Saturated Fat 0.5 g 2.5%
Cholesterol 2.2 mg 0.7%
Sodium 110 mg 4.6%
Total Carbohydrate 25 g 8.3%
Dietary Fiber 2 g 8%
Sugars (Added) 9.6 g 32.1%
Protein 2 g 4%
 
Vitamins
Vitamin A 750 IU 15%
Vitamin B6 0.5 mg 25%
Vitamin B12 0.2 mcg 3.2%
Vitamin C 97.8 mg 163%
Vitamin D 163 mcg 40.7%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.6%
 
Minerals
Calcium (Ca) 200 mg 20%
Copper (Cu) 0 mg 1.5%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 5.9 mg 1.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 71.8 mg 2.1%
Phosphorus (P) 49.2 mg 4.9%
Selenium (Se) 1.1 mcg 1.6%
Zinc (Zn) 1.5 mg 10%