Nuts.com, Lemon Yogurt Pretzels, Mediterranean labneh (double-strained yogurt)

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Serving

40 g

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• Nuts.com, Lemon Yogurt Pretzels, Mediterranean labneh (double-strained yogurt) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
• Relatively low in vitamins and minerals (1.9%/cal) - a good source of Copper (reduces the symptoms of arthritis) and Potassium (helps reduce the risk of heart diseases and hypertension).
• Nuts.com, Lemon Yogurt Pretzels, Mediterranean labneh (double-strained yogurt) contains a high amount of risky components that may include saturated fat, sodium and sugars (0.07%/oz).
• Good source of relatively high in carbs (25% of DV/100g) and relatively high in saturated fat (75% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

High Density (4.8 cal/g)

Low Density (1.9 %/cal)

Very High Density (2 %/g)

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4% Protein

10% Carbs

0% Fiber

11% Fat

30%

Saturated Fat

0% Cholesterol

5% Sodium

45%

Added Sugar

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