Oikos, Greek Yogurt, Plain, 0% M.F.
✓
Cup175 g

Calories in 1 cup (175 g)
150 calories, 0 from fat
 
Carbs
23 g
 
Proteins
14 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Oikos, Greek Yogurt, Plain, 0% M.F. has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (12.8%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Oikos, Greek Yogurt, Plain, 0% M.F. contains a moderate amount of risky components that may include cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (16% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(12.8 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
8%
Carbs
4%
Fiber
0%
Fat
0%
Saturated Fat
3%
Cholesterol
3%
Sodium
47%
Added Sugar

BURN THOSE CALORIES

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60 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Oikos, Greek Yogurt, Plain, 0% M.F.

Serving Size: cup (175g)

* Amount Per Serving
Calories 150 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 10 mg 3.3%
Sodium 60 mg 2.5%
Total Carbohydrate 23 g 7.7%
Dietary Fiber 1 g 4%
Sugars (Added) 14 g 46.7%
Protein 14 g 28%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.9%
Vitamin B12 0.9 mcg 15.2%
Vitamin C 0 mg 0%
Vitamin D 1 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 2.1 mcg 2.6%
 
Minerals
Calcium (Ca) 150 mg 15%
Copper (Cu) 0.1 mg 7%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 28 mg 7%
Manganese (Mn) 0 mg 0%
Potassium (K) 158.8 mg 4.5%
Phosphorus (P) 194.4 mg 19.4%
Selenium (Se) 5.4 mcg 7.8%
Zinc (Zn) 1.4 mg 9.6%