How many calories in Oikos Mixed Berry Nonfat Greek Yogurt?

118.5 calories per 5.3 (28 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).

How many carbs in Oikos Mixed Berry Nonfat Greek Yogurt?

14.8 g. of carbs (4.9%DV) per 5.3 (28 g.)

How much protein in Oikos Mixed Berry Nonfat Greek Yogurt?

14.8 g. of protein (29.6%DV) per 5.3 (28 g.)

How much fiber in Oikos Mixed Berry Nonfat Greek Yogurt?

5.9 g. of fiber (23.7%DV) per 5.3 (28 g.)

How much saturated fat in Oikos Mixed Berry Nonfat Greek Yogurt?

g. of saturated fat (%DV) per 5.3 (28 g.)

How much fat in Oikos Mixed Berry Nonfat Greek Yogurt?

0 g. fat (0%DV) per 5.3 (28 g.)

How much sodium in Oikos Mixed Berry Nonfat Greek Yogurt?

64.2 g. sodium (🔒%DV) per 5.3 (28 g.)

Oikos Mixed Berry Nonfat Greek Yogurt Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz). Rich in vitamins and minerals (15.7%/cal) - a good source of Vitamin D, Calcium, Phosphorus, Vitamin B12, Zinc, Selenium and Vitamin A. Contains a moderate amount of risky components that may include cholesterol, sodium and sugars (0.02%/oz). Good source of proteins (106% of DV/100g). Good source of fiber (85% of DV/100g).

Is there sugar in Oikos Mixed Berry Nonfat Greek Yogurt?

2.5 grams of sugar per 5.3 (28 g.)

How much sugar in Oikos Mixed Berry Nonfat Greek Yogurt?

2.5 grams of sugar per 5.3 (28 g.)

Oikos Mixed Berry Nonfat Greek Yogurt

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
Rich in vitamins and minerals (15.7%/cal) - a good source of Vitamin D, Calcium, Phosphorus, Vitamin B12, Zinc, Selenium and Vitamin A.
Contains a moderate amount of risky components that may include cholesterol, sodium and sugars (0.02%/oz).
Good source of proteins (106% of DV/100g). Good source of fiber (85% of DV/100g).

Calories in 1 5.3 (28g)

118.5 calories / 0 from fat

Carbohydrates

14.8 g

Proteins

14.8 g

Fat

0 g

Saturated Fat

0 g

Calories

Nutrition

Risky Content

High Density

(4.2 cal/g)

High Density

(15.7 %/cal)

Medium Density

(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 40 min

Jog 16 min

Cleaning 30 min

Child Care 47 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin D

Helps build strong bones; Fights infections including cold and the flu.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Calcium

Helps you build strong bones; Helps you keep slim and trim.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		118.5 cal
Calories from Fat		0 cal
			% Daily Value
Total Fat		0 g	0%
	Saturated Fat	0 g	🔒%
Cholesterol		4 mg	🔒%
Sodium		64.2 mg	🔒%
Total Carbohydrate		14.8 g	4.9%
	Dietary Fiber	5.9 g	23.7%
	Sugars (Added)	2.5 g	🔒%
Protein		14.8 g	29.6%

Vitamins
	Vitamin A	255.6 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	0.5 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	59.3 mcg	🔒%
	Vitamin E	0.1 mg	🔒%
	Vitamin K	0.7 mcg	🔒%

Minerals
	Calcium (Ca)	148.2 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	0.1 mg	🔒%
	Magnesium (Mg)	3.9 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	17.9 mg	🔒%
	Phosphorus (P)	96.9 mg	🔒%
	Selenium (Se)	4.1 mcg	🔒%
	Zinc (Zn)	1 mg	🔒%