How many calories in Oikos, Vanilla Greek Nonfat Yogurt, Quart Container?

190 calories per cup (225 g.) Oikos, Vanilla Greek Nonfat Yogurt, Quart Container has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).

How many carbs in Oikos, Vanilla Greek Nonfat Yogurt, Quart Container?

29 g. of carbs (9.7%DV) per cup (225 g.)

How much protein in Oikos, Vanilla Greek Nonfat Yogurt, Quart Container?

17 g. of protein (34%DV) per cup (225 g.)

How much fiber in Oikos, Vanilla Greek Nonfat Yogurt, Quart Container?

0 g. of fiber (0%DV) per cup (225 g.)

How much saturated fat in Oikos, Vanilla Greek Nonfat Yogurt, Quart Container?

g. of saturated fat (%DV) per cup (225 g.)

How much fat in Oikos, Vanilla Greek Nonfat Yogurt, Quart Container?

0 g. fat (0%DV) per cup (225 g.)

How much sodium in Oikos, Vanilla Greek Nonfat Yogurt, Quart Container?

70 g. sodium (2.9%DV) per cup (225 g.)

Oikos, Vanilla Greek Nonfat Yogurt, Quart Container Nutrition Information

Oikos, Vanilla Greek Nonfat Yogurt, Quart Container has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz). Rich in vitamins and minerals (12.6%/cal) - a good source of Phosphorus (helps provide effective digestion). Oikos, Vanilla Greek Nonfat Yogurt, Quart Container contains a moderate amount of risky components that may include cholesterol, sodium and sugars (0.01%/oz). Good source of proteins (15% of DV/100g)! This item has no fiber content (0% of DV/100g).

Is there sugar in Oikos, Vanilla Greek Nonfat Yogurt, Quart Container?

18 grams of sugar (60%DV) per cup (225 g.)

How much sugar in Oikos, Vanilla Greek Nonfat Yogurt, Quart Container?

18 grams of sugar (60%DV) per cup (225 g.)

Oikos, Vanilla Greek Nonfat Yogurt, Quart Container

Calories in 1 cup (225 g)

190 calories, 0 from fat

Carbs

29 g

Proteins

17 g

Fat

0 g

Sat. Fat

0 g

KEY FACTS

(learn about health benefits or risks)

Oikos, Vanilla Greek Nonfat Yogurt, Quart Container has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
Rich in vitamins and minerals (12.6%/cal) - a good source of Phosphorus (helps provide effective digestion).
Oikos, Vanilla Greek Nonfat Yogurt, Quart Container contains a moderate amount of risky components that may include cholesterol, sodium and sugars (0.01%/oz).
Good source of proteins (15% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories

Nutrition

Risky Content

Low
Density

(0.8 cal/g)

High
Density

(12.6 %/cal)

Medium
Density

(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

34% Protein

10% Carbs

0% Fiber

0% Fat

Saturated Fat

3% Cholesterol

3% Sodium

60%

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

63 min

25 min

48 min

76 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		190 cal
Calories from Fat		0 cal
			% Daily Value
Total Fat		0 g	0%
	Saturated Fat	0 g	0%
Cholesterol		10 mg	3.3%
Sodium		70 mg	2.9%
Total Carbohydrate		29 g	9.7%
	Dietary Fiber	0 g	0%
	Sugars (Added)	18 g	60%
Protein		17 g	34%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0.1 mg	5.1%
	Vitamin B12	1.2 mcg	19.5%
	Vitamin C	0 mg	0%
	Vitamin D	1.3 mcg	0.3%
	Vitamin E	0 mg	0%
	Vitamin K	2.7 mcg	3.4%

Minerals
	Calcium (Ca)	200 mg	20%
	Copper (Cu)	0.2 mg	9%
	Iron (Fe)	0 mg	0%
	Magnesium (Mg)	36 mg	9%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	204.1 mg	5.8%
	Phosphorus (P)	250 mg	25%
	Selenium (Se)	7 mcg	10%
	Zinc (Zn)	1.8 mg	12.3%

Oikos, Vanilla Greek Nonfat Yogurt, Quart Container

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts