How many calories in Oikos, Vanilla Greek Yogurt, Vanilla Unsweetened, Shelf Stable?

170 calories per cup (175 g.) Oikos, Vanilla Greek Yogurt, Vanilla Unsweetened, Shelf Stable has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).

How many carbs in Oikos, Vanilla Greek Yogurt, Vanilla Unsweetened, Shelf Stable?

22 g. of carbs (7.3%DV) per cup (175 g.)

How much protein in Oikos, Vanilla Greek Yogurt, Vanilla Unsweetened, Shelf Stable?

14 g. of protein (28%DV) per cup (175 g.)

How much fiber in Oikos, Vanilla Greek Yogurt, Vanilla Unsweetened, Shelf Stable?

0 g. of fiber (0%DV) per cup (175 g.)

How much saturated fat in Oikos, Vanilla Greek Yogurt, Vanilla Unsweetened, Shelf Stable?

g. of saturated fat (%DV) per cup (175 g.)

How much sodium in Oikos, Vanilla Greek Yogurt, Vanilla Unsweetened, Shelf Stable?

50 g. sodium (2.1%DV) per cup (175 g.)

Oikos, Vanilla Greek Yogurt, Vanilla Unsweetened, Shelf Stable Nutrition Information

Oikos, Vanilla Greek Yogurt, Vanilla Unsweetened, Shelf Stable has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz). Rich in vitamins and minerals (11.9%/cal) - a good source of Phosphorus (a vital part of the body growth process). Oikos, Vanilla Greek Yogurt, Vanilla Unsweetened, Shelf Stable contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz). Good source of proteins (16% of DV/100g)! This item has no fiber content (0% of DV/100g).

Is there sugar in Oikos, Vanilla Greek Yogurt, Vanilla Unsweetened, Shelf Stable?

0 grams of sugar (0%DV) per cup (175 g.)

How much sugar in Oikos, Vanilla Greek Yogurt, Vanilla Unsweetened, Shelf Stable?

0 grams of sugar (0%DV) per cup (175 g.)

Oikos, Vanilla Greek Yogurt, Vanilla Unsweetened, Shelf Stable

Calories in 1 cup (175 g)

170 calories, 27 from fat

Carbs

22 g

Proteins

14 g

Fat

3 g

Sat. Fat

1.5 g

KEY FACTS

(learn about health benefits or risks)

Oikos, Vanilla Greek Yogurt, Vanilla Unsweetened, Shelf Stable has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
Rich in vitamins and minerals (11.9%/cal) - a good source of Phosphorus (a vital part of the body growth process).
Oikos, Vanilla Greek Yogurt, Vanilla Unsweetened, Shelf Stable contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Good source of proteins (16% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories

Nutrition

Risky Content

Low
Density

(1 cal/g)

High
Density

(11.9 %/cal)

Low
Density

(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

28% Protein

7% Carbs

0% Fiber

5% Fat

Saturated Fat

5% Cholesterol

2% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

57 min

23 min

43 min

68 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		170 cal
Calories from Fat		27 cal
			% Daily Value
Total Fat		3 g	4.6%
	Saturated Fat	1.5 g	7.5%
Cholesterol		15 mg	5%
Sodium		50 mg	2.1%
Total Carbohydrate		22 g	7.3%
	Dietary Fiber	0 g	0%
	Sugars (Added)	0 g	0%
Protein		14 g	28%

Vitamins
	Vitamin A	100 IU	2%
	Vitamin B6	0.1 mg	3.9%
	Vitamin B12	0.9 mcg	15.2%
	Vitamin C	0 mg	0%
	Vitamin D	0.9 mcg	0.2%
	Vitamin E	0 mg	0%
	Vitamin K	2.1 mcg	2.6%

Minerals
	Calcium (Ca)	150 mg	15%
	Copper (Cu)	0.1 mg	7%
	Iron (Fe)	0 mg	0%
	Magnesium (Mg)	28 mg	7%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	255 mg	7.3%
	Phosphorus (P)	232.8 mg	23.3%
	Selenium (Se)	5.4 mcg	7.8%
	Zinc (Zn)	1.4 mg	9.6%

Oikos, Vanilla Greek Yogurt, Vanilla Unsweetened, Shelf Stable

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts