Oikos, Yogurt Greek Coconut Raspberry, Vanilla, Organic
✓
Serving100 g

Calories in 1 serving (100 g)
148 calories, 91.8 from fat
 
Carbs
10.3 g
 
Proteins
3.6 g
 
Fat
10.2 g
 
Sat. Fat
7.1 g

KEY FACTS

(learn about health benefits or risks)
  • Oikos, Yogurt Greek Coconut Raspberry, Vanilla, Organic has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Very low in vitamins and minerals (0.1%/cal).
  • Oikos, Yogurt Greek Coconut Raspberry, Vanilla, Organic contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of relatively high in saturated fat (36% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
Very Low
Density
(0.1 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
3%
Carbs
1%
Fiber
16%
Fat
36%
Saturated Fat
0%
Cholesterol
2%
Sodium
20%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Oikos, Yogurt Greek Coconut Raspberry, Vanilla, Organic

Serving Size: serving (100g)

* Amount Per Serving
Calories 148 cal
Calories from Fat 91.8 cal
% Daily Value
Total Fat 10.2 g 15.7%
Saturated Fat 7.1 g 35.5%
Cholesterol 0 mg 0%
Sodium 40 mg 1.7%
Total Carbohydrate 10.3 g 3.4%
Dietary Fiber 0.2 g 0.8%
Sugars (Added) 6 g 20%
Protein 3.6 g 7.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%