Olympus, Yogurt, Authentic Greek, Lowfat, Strawberrry
✓
Oz170 g

Calories in 1 oz (170 g)
155 calories, 18 from fat
 
Carbs
23 g
 
Proteins
12.1 g
 
Fat
2 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Olympus, Yogurt, Authentic Greek, Lowfat, Strawberrry has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Relatively rich in vitamins and minerals (2.9%/cal) - a good source of Calcium (helps you keep slim and trim).
  • Olympus, Yogurt, Authentic Greek, Lowfat, Strawberrry contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (14% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
Medium
Density
(2.9 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
8%
Carbs
1%
Fiber
3%
Fat
5%
Saturated Fat
1%
Cholesterol
2%
Sodium
51%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
52 min
21 min
39 min
62 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Olympus, Yogurt, Authentic Greek, Lowfat, Strawberrry

Serving Size: oz (170g)

* Amount Per Serving
Calories 155 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 1 g 5.1%
Cholesterol 3.1 mg 1%
Sodium 40 mg 1.7%
Total Carbohydrate 23 g 7.7%
Dietary Fiber 0.3 g 1.4%
Sugars (Added) 15.3 g 51%
Protein 12.1 g 24.1%
 
Vitamins
Vitamin A 50 IU 1%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 170 mg 17%
Copper (Cu) 0 mg 0.8%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%