Open Nature, Frozen Yogurt, Greek, Mango

✓

Grams

100 g

---

• Open Nature, Frozen Yogurt, Greek, Mango has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
• Rich in vitamins and minerals (15.1%/cal) - a good source of Phosphorus (helps provide effective digestion), Calcium (helps you keep slim and trim), Vitamin A (fights cancer and slows down tumor growth), Copper (stimulates the brain), Selenium (stimulates the creation of antioxidants), Vitamin C (prevents eye diseases and skin wrinkling) and Magnesium (helps you sleep better).
• Open Nature, Frozen Yogurt, Greek, Mango contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
• Good source of proteins (12% of DV/100g)! This item has no fiber content (0% of DV/100g).

---

Calories

Nutrition

Risky Content

Medium Density (1.4 cal/g)

High Density (15.1 %/cal)

Medium Density (0.8 %/g)

---

12% Protein

7% Carbs

0% Fiber

5% Fat

13%

Saturated Fat

7% Cholesterol

4% Sodium

53%

Added Sugar

---