Open Nature, Frozen Yogurt, Greek, Mixed Berry Parfait

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Grams

100 g

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• Open Nature, Frozen Yogurt, Greek, Mixed Berry Parfait has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
• Rich in vitamins and minerals (6.5%/cal) - a good source of Calcium (helps you build strong bones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Selenium (helps the regulation of hormones in the body).
• Open Nature, Frozen Yogurt, Greek, Mixed Berry Parfait contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
• Good source of proteins (12% of DV/100g) and relatively high in saturated fat (23% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (2 cal/g)

High Density (6.5 %/cal)

High Density (1.1 %/g)

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12% Protein

10% Carbs

0% Fiber

9% Fat

23%

Saturated Fat

8% Cholesterol

6% Sodium

73%

Added Sugar

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