Open Nature, Greek Yogurt Dip, Carmelized Onion
✓
Tbsp24 g

Calories in 1 tbsp (24 g)
40.7 calories, 22.5 from fat
 
Carbs
3 g
 
Proteins
1 g
 
Fat
2.5 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Open Nature, Greek Yogurt Dip, Carmelized Onion has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (14.1%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Phosphorus (helps provide effective digestion), Copper (reduces the symptoms of arthritis) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
  • Open Nature, Greek Yogurt Dip, Carmelized Onion contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of relatively high in saturated fat (32% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(14.1 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
1%
Carbs
0%
Fiber
4%
Fat
8%
Saturated Fat
2%
Cholesterol
7%
Sodium
5%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
14 min
5 min
10 min
16 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Open Nature, Greek Yogurt Dip, Carmelized Onion

Serving Size: tbsp (24g)

* Amount Per Serving
Calories 40.7 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 3.9%
Saturated Fat 1.5 g 7.7%
Cholesterol 5.1 mg 1.7%
Sodium 172.9 mg 7.2%
Total Carbohydrate 3 g 1%
Dietary Fiber 0 g 0%
Sugars (Added) 1.4 g 4.8%
Protein 1 g 2%
 
Vitamins
Vitamin A 508.5 IU 10.2%
Vitamin B6 0 mg 0.5%
Vitamin B12 0.1 mcg 2%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 20.3 mg 2%
Copper (Cu) 0 mg 2.4%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 9.6 mg 2.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 81.4 mg 2.3%
Phosphorus (P) 31 mg 3.1%
Selenium (Se) 0.7 mcg 1%
Zinc (Zn) 0.1 mg 0.8%