Open Nature, Greek Yogurt, Nonfat Strained, Black Cherry
✓
Oz170 g
✓
Container170 g

Calories in 1 oz (170 g)
149.9 calories, 0 from fat
 
Carbs
22 g
 
Proteins
14 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Open Nature, Greek Yogurt, Nonfat Strained, Black Cherry has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (13.8%/cal) - a good source of Phosphorus (helps provide effective digestion).
  • Open Nature, Greek Yogurt, Nonfat Strained, Black Cherry contains a moderate amount of risky components that may include cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (16% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(13.8 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
7%
Carbs
4%
Fiber
0%
Fat
0%
Saturated Fat
2%
Cholesterol
2%
Sodium
28%
Added Sugar

BURN THOSE CALORIES

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37 min
60 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Open Nature, Greek Yogurt, Nonfat Strained, Black Cherry

Serving Size: oz (170g)

* Amount Per Serving
Calories 149.9 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 5 mg 1.7%
Sodium 40 mg 1.7%
Total Carbohydrate 22 g 7.3%
Dietary Fiber 1 g 4%
Sugars (Added) 8.5 g 28.3%
Protein 14 g 28%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.8%
Vitamin B12 0.9 mcg 14.7%
Vitamin C 1.2 mg 2%
Vitamin D 0.9 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 2 mcg 2.6%
 
Minerals
Calcium (Ca) 149.9 mg 15%
Copper (Cu) 0.1 mg 6.8%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 27.2 mg 6.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 290 mg 8.3%
Phosphorus (P) 226.1 mg 22.6%
Selenium (Se) 5.3 mcg 7.5%
Zinc (Zn) 1.4 mg 9.3%