Panera Bread, Strawberry Granola Parfait
✓
1 Container234 g

Calories in 1 1 Container (234 g)
319.8 calories, 101.7 from fat
 
Carbs
44.4 g
 
Proteins
9.3 g
 
Fat
11.3 g
 
Sat. Fat
4.6 g

KEY FACTS

(learn about health benefits or risks)
  • Panera Bread, Strawberry Granola Parfait has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (6.9%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases) and Calcium (helps you keep slim and trim).
  • Panera Bread, Strawberry Granola Parfait contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(6.9 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
19%
Protein
15%
Carbs
12%
Fiber
18%
Fat
23%
Saturated Fat
3%
Cholesterol
4%
Sodium
94%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Panera Bread, Strawberry Granola Parfait

Serving Size: 1 Container (234g)

* Amount Per Serving
Calories 319.8 cal
Calories from Fat 101.7 cal
% Daily Value
Total Fat 11.3 g 17.5%
Saturated Fat 4.6 g 23.2%
Cholesterol 10.3 mg 3.4%
Sodium 103.2 mg 4.3%
Total Carbohydrate 44.4 g 14.8%
Dietary Fiber 3.1 g 12.4%
Sugars (Added) 28.1 g 93.6%
Protein 9.3 g 18.6%
 
Vitamins
Vitamin A 103.2 IU 2.1%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 37.1 mg 61.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 257.9 mg 25.8%
Copper (Cu) 0 mg 0%
Iron (Fe) 1.5 mg 8.3%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%