Patty King Jamaican Style Beef Patties, Mild
✓
Grams130 g

Calories in 1 grams (130 g)
320.3 calories, 81 from fat
 
Carbs
47 g
 
Proteins
12 g
 
Fat
9 g
 
Sat. Fat
4.5 g

KEY FACTS

(learn about health benefits or risks)
  • Patty King Jamaican Style Beef Patties, Mild has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (6.2%/cal) - a good source of Iron (important in regulating body temperature) and Phosphorus (a vital part of the body growth process).
  • Patty King Jamaican Style Beef Patties, Mild contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of relatively high in saturated fat (50% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(6.2 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
13%
Carbs
7%
Fiber
17%
Fat
65%
Saturated Fat
0%
Cholesterol
3%
Sodium
17%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
107 min
43 min
80 min
128 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Patty King Jamaican Style Beef Patties, Mild

Serving Size: grams (130g)

* Amount Per Serving
Calories 320.3 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 17.1%
Saturated Fat 4.5 g 65%
Cholesterol 15 mg 0%
Sodium 810.8 mg 3.1%
Total Carbohydrate 47 g 13%
Dietary Fiber 1.9 g 7.4%
Sugars (Added) 5.2 g 17.3%
Protein 12 g 11.1%
 
Vitamins
Vitamin A 0 IU 2%
Vitamin B6 0.1 mg 2.9%
Vitamin B12 0.7 mcg 11.3%
Vitamin C 0 mg 0%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 185.7 mg 2%
Copper (Cu) 0 mg 0.8%
Iron (Fe) 1.3 mg 25%
Magnesium (Mg) 20.8 mg 5.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 334.3 mg 9.6%
Phosphorus (P) 171.6 mg 17.2%
Selenium (Se) 6.2 mcg 8.9%
Zinc (Zn) 1.1 mg 7%