Pauls, Family Pack Passionfruit Yogurt, with Raisins & Sunflower Seeds
✓
Grams100 g

Calories in 1 grams (100 g)
95 calories, 23.4 from fat
 
Carbs
13.2 g
 
Proteins
4.7 g
 
Fat
2.6 g
 
Sat. Fat
1.7 g

KEY FACTS

(learn about health benefits or risks)
  • Pauls, Family Pack Passionfruit Yogurt, with Raisins & Sunflower Seeds have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (12.9%/cal) - a good source of Calcium (helps prevent cancer) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Pauls, Family Pack Passionfruit Yogurt, with Raisins & Sunflower Seeds contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(12.9 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
4%
Carbs
1%
Fiber
4%
Fat
9%
Saturated Fat
8%
Cholesterol
3%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
32 min
13 min
24 min
38 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pauls, Family Pack Passionfruit Yogurt, with Raisins & Sunflower Seeds

Serving Size: grams (100g)

* Amount Per Serving
Calories 95 cal
Calories from Fat 23.4 cal
% Daily Value
Total Fat 2.6 g 4%
Saturated Fat 1.7 g 8.5%
Cholesterol 24 mg 8%
Sodium 75 mg 3.1%
Total Carbohydrate 13.2 g 4.4%
Dietary Fiber 0.2 g 1%
Sugars (Added) 0 g 0%
Protein 4.7 g 9.4%
 
Vitamins
Vitamin A 140 IU 2.8%
Vitamin B6 0 mg 2%
Vitamin B12 1 mcg 16%
Vitamin C 0.4 mg 0.6%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 160 mg 16%
Copper (Cu) 0.1 mg 2.7%
Iron (Fe) 0.2 mg 1.2%
Magnesium (Mg) 16 mg 4%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 60 mg 6%
Selenium (Se) 2.8 mcg 4%
Zinc (Zn) 0.7 mg 4.3%