Pauls, Full Fat Fruit Salad Yogurt, with Raisins & Sunflower Seeds
✓
Grams100 g

Calories in 1 grams (100 g)
97 calories, 22.5 from fat
 
Carbs
14.2 g
 
Proteins
4.5 g
 
Fat
2.5 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Pauls, Full Fat Fruit Salad Yogurt, with Raisins & Sunflower Seeds have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (12.5%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease) and Calcium (helps prevent cancer).
  • Pauls, Full Fat Fruit Salad Yogurt, with Raisins & Sunflower Seeds contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(12.5 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
5%
Carbs
1%
Fiber
4%
Fat
8%
Saturated Fat
8%
Cholesterol
3%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
32 min
13 min
24 min
39 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pauls, Full Fat Fruit Salad Yogurt, with Raisins & Sunflower Seeds

Serving Size: grams (100g)

* Amount Per Serving
Calories 97 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 3.8%
Saturated Fat 1.6 g 8%
Cholesterol 24 mg 8%
Sodium 73 mg 3%
Total Carbohydrate 14.2 g 4.7%
Dietary Fiber 0.2 g 1%
Sugars (Added) 0 g 0%
Protein 4.5 g 9%
 
Vitamins
Vitamin A 140 IU 2.8%
Vitamin B6 0 mg 2%
Vitamin B12 1 mcg 16%
Vitamin C 0.4 mg 0.6%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 153 mg 15.3%
Copper (Cu) 0.1 mg 2.7%
Iron (Fe) 0.2 mg 1.2%
Magnesium (Mg) 16 mg 4%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 60 mg 6%
Selenium (Se) 2.8 mcg 4%
Zinc (Zn) 0.7 mg 4.3%