Planters, Sweet Spring Mix, Peanuts, Raisins, Almonds, Yogurt Covered Raisins, Chocolate Candy Pieces, and Cranberries

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Tablespoons

30 g

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• Planters, Sweet Spring Mix, Peanuts, Raisins, Almonds, Yogurt Covered Raisins, Chocolate Candy Pieces, and Cranberries have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
• Rich in vitamins and minerals (621%/cal) - a good source of Copper (stimulates the brain), Vitamin C (helps prevent cardiovascular diseases), Vitamin A (helps prevent infectious diseases and vision problems), Manganese (controls the level of sugar in the blood), Vitamin B6 (helps cure depression), Vitamin B12 (helps you to get a good night's sleep), Vitamin E (helps prevent cancer and heart diseases), Phosphorus (helps provide effective digestion), Zinc (improves the senses of taste and smell), Iron (important in regulating body temperature), Magnesium (helps you sleep better), Selenium (a powerful booster of heart health), Potassium (instrumental for the metabolic processing of various nutrients) and Calcium (helps prevent cancer).
• Planters, Sweet Spring Mix, Peanuts, Raisins, Almonds, Yogurt Covered Raisins, Chocolate Candy Pieces, and Cranberries contain a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
• Good source of proteins (27% of DV/100g), fiber (27% of DV/100g) and relatively high in saturated fat (33% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5 cal/g)

High Density (621 %/cal)

High Density (1.1 %/g)

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8% Protein

5% Carbs

8% Fiber

14% Fat

10%

Saturated Fat

0% Cholesterol

1% Sodium

22%

Added Sugar

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